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I just took a week off from diet and exercise, and every day was an epic cheat day. In seven days I gained back five pounds. Worth it. :smile: I've been on the shame spiral before too, and breaking that cycle isn't fun. Sometimes I just ride it out until I'm back in the right mindset, but that usually takes a few weeks.…
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I lost 50 pounds a while ago while eating at strict deficit and lifting heavy for 5 months. I also checked my composition regularly, and what I discovered was that I was losing about one pound of lean mass for every nine pounds of body fat I dropped. During that run I continued to get stronger with the barbells I think the…
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Half the time I'm not even completely honest with myself about what I've been eating. :wink:
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I can safely say, "Earth." Literally, everyone is from Earth. ;)
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Thank you. :)
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Here's what I've done in 20 weeks so far this year: I'm not finished yet.
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Mix and match? ;) I smother my tamales so they end up like cake-y enchiladas anyway.
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Enchiladas. I could eat them by the truckload.
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I work for DoD and get to use the military base gym for free. I still keep a YMCA membership for my wife and kids, though. That runs $48 per month, and it would be $60 for the whole family if I joined. I've never looked at their weight room, but I bet I could do most of my exercises there.
