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  • Exercising (walking at 3.5 mph or more for at least a half hour) in order to be able to have a less restricted calorie intake is the main thing for me. Second would be minimal sugar intake which helps me not crave junk food/sweets.
    in What was the main thing you did to help you lose the weight? Comment by Betterfocus April 2016
  • Meliza2165- I hear you! I am a "live to eat" kinda gal so food is a major pleasure in my life. I am also a bit lazy about getting out and moving my body. The replies above all have so much value as to how to work on how we think about changing the way and the amount we eat. It really is all about changing our thinking to…
    in Feeling defeated by food :\ Comment by Betterfocus March 2016
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