jwknight67 Member

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  • spent the first 40 years of my life in NJ, currently stuck in a *kitten* called Seattle. I am planning on finding a way to convince or force my wife to agree to move back to NJ.
    in Jersey Talk Comment by jwknight67 January 2017
  • The only supplements I take are Protein (whey & beef), BCAA's, Creatine and a pre workout. Just before I train, I take a niacin which dilates the blood vessels and helps get a better pump. OH, I also take Milk Thistle because it helps protect my liver from large amounts of protein and a few other things. Some days, I add a…
    in What supplement should I take or should I do both? Comment by jwknight67 January 2017
  • Im bulking now and my macros are P350, C425, F100. I have been noticing some success. Im increasing this next week and another small increase in 2 weeks for the next 3 months. In May I will drop the carbs and start cutting.
    in Lower calories or wait? Comment by jwknight67 January 2017
  • My coach has me starting with volume and as I add weight the volume drops. For Arms and shoulders, I do 2 feeder sets every night before bed, then right to sleep. For my first show, I am 6 months out. Also more importantly, I am eating 4000 calories a day, no cardio for 10 weeks. My Macros are 350 grams protein, 425 Low…
    in workout routine for mass? Comment by jwknight67 January 2017
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