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Good discussion overall. I lost a bunch of weight as an Omni, gained a little back before going vegetarian (both health and ethical reasons). I maintained a healthy weight with some ups and downs for 11 years before going vegan for the last 8 years. I now weigh more than I did before I lost weight the first time. For most…
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I sprinkle it on pasta dishes, rice, couzcous, quinoa. On these foods it needs some moisture/fat to mix well, so a little soy milk, earth balance, or olive oil are in order.
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Vegan 8 years, vegetarian for 11 years before that. Weight has crept up 80+ pounds over the last 5 years with work/lifestyle changes. I'm not a gym person and prefer daily activity to get my exercise. On top of that, I am the only vegan in the house. Feel free to friend me. I'm trying to lean on MFP for accountability!
