Replies
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Plain greek yogurt tastes like *kitten* to be honest, the vanilla brands arent that high in sugar and taste 10000% better. Especially mixing in a spoonful of almond butter or a scoop of protein powder
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Theres no reason to worry about sodium if you drink your body weight in ounces of water everyday and workout at least 5 days a week to the point of getting a good sweat going
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Canned tuna fish is probably the cheapest, healthiest and fastest food to eat while dieting. Low in fat and carbs I always have a week supply in my cabinet for when i need an easy meal. It also mixes well into salads and cheese melts.
