Vickiangel1003 Member

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  • Alcohol calories really add up fast. Track the alcoholic drinks and see how many calories you're consuming. It is shocking! Have you tried to stop drinking on the weekends? I used to drink every weekend (a long time ago). I would always have a hangover and never go anywhere. It was kinda depressing. It motivated me to stop…
    in Weekends are killing me Comment by Vickiangel1003 April 2015
  • Check out bodybuilding.com. They have videos and descriptions of the exercises. I'm reading Thinner, Leaner, Stronger by Mike Matthews. It's the second edition and 6.99 for the kindle. There is also a paperback edition. It's all about weight lifting for women (no light weights). Definitely give it a try!
    in Want To Gain Muscles In Thighs Comment by Vickiangel1003 April 2015
  • I love Zumba. I have it for the Wii. I think the Zumba dvd from the infomercial is almost the same. I found this on amazon, it's about $54: http://www.amazon.com/Zumba-Fitness-Total-Transformation-System/dp/B002HZ4XMC But the youtube videos are free so you can try all and stop them if you don't like it. Good luck! :)
    in Favorite Zumba Videos? Comment by Vickiangel1003 April 2015
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