MsPican Member

How is your weight loss going

You said you know how to eat but it's where you struggle? I don't understand

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If you don't know, just put in the minutes you workout and just accept whatever they come up with.

These are so really good advice. I'm going through the same thing but I'm actually hungry. So I dint kn if I'm sabotaging. Its nothing but healthy stuff in my home and I'm overeating that too. I keep asking myself what's wrong. I keep saying I'm hungry. That's still not healthy. This is probably bad to sad throw in a few…

Yes add me... Marathon not Sprint

Is the calories on labels for 9 pieces? If so just put .33 for your servings

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It's good you lose weight gradually and don't look like you use to be overweight.

You can lose 11lbs in two weeks

I do want you to get the surgery but I don't want you to do anything drastic just to get under the knife. I'm going to see if I can find an appetite suppressant. Eat something heavy mid day so your not so hungry at night

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This is not a competition. This is a community that helps each other lose weight.

Thanks! I really appreciate this and will apply this.

Thanks! I really appreciate this. This will help. I need to ween myself off or at least slow it down.

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I lived Do you like VA? It's pretty conservative compared to NJ

Hi I'm Amber. I live in Fl. I felt lazy today too. My friend gave me a kitten Saturday and she purrs all night. He did not tell me he took her from her mom. I felt bad and told him to get her back to her mom. I had low energy this morning. I planned to stay in bed all day but after reading the first chapter of a diet book.…

I'm happy you decided to break the status quo and took karate classes regardless.

How much weight are you trying to lose in five weeks

It's something you work at daily. If you over eat....log it. Believe me I hate doing but it lets me know where I strayed. I figured out I take in more calories and want empty calories around the evening. So now I have to figure out better meals around that time.

I started to keep candy in one oz containers. I began last week Whn I seen 600 calories in a hersey bar. Thts two healthy meals.

I Yea I do too. I have to stop giving in. I have to keep reminding myself, I won't get any energy from eating candy or fast food.

Yea your right... I Thank you. I really appreciate the advice. This is exactly what I was looking for. Yes, this will take a few months per planning meals, learning healthy foods I like.

There not harsh. They're not making sense. Its like saying figure out how to fix the broken air conditioner with no manual. Ok I'm supposed to stop eating sweets by myself. Okk I've been doing really good, "figuring it out" on my owe.