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I have seen positive results cutting out gluten this year. I really want to lower my bf% as i am training to become a personal trainer. Unfortunately i need to keep control of insulin a lot. I am just trying the 'no dairy' at this stage. A lot of people from a fitness perspective see great results from low dairy and no/low…
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Protein is just expensive and has to be cooked its annoying haha. I eat at least 140g per day its a lot of prep isnt it Soy isnt good?! Why
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I have cut out rice bread potato cereals pasta mainly and seen positive results I have swapped semi skinned milk for ALPRO milk and am cutting out cheese and yoghurts and cottage cheese
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Thank you for the reply. I have mcts in coconut oil and am keeping veg high as possible and not ruling out sweet potato and low glycaemic carbs. I dont eat bacon though so maybe i should add this in lol I was thinking tuna as a snack at work and maybe soybeans and turkey slices? No dairy is hard!! Thanks all
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When i cut gluten out my diet i see massive improvements in digestion less bloatyness etc.
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I eat sweet potato once a week in a mash For the vitamin A but thank you
