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so what your saying is bump to 1500 calories and give it a week or two? at 1200 I really dont feel hungry, probably because I focus on high protein-low sugar foods.
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I take the Men's Vitacraves Gummies. Delicious and full of vitamin A & C
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Im not really in a rush to lose weight, Im not really trying to "diet" either. I am trying to institue a life style change that will be a permanent part of my life. "Eat to live not live to eat" I think the only reason im losing quickly right now is because I was eating so badly for a long time. I confess that sometimes I…
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So I put in my information when I started MFP again after a few years because I have gained a lot, it said I need to consume 2700 calories a day (33yrs - 5'9" - 310.8) that was on the 1st of Jan. I have been eating a lot better than I was, one cheat meal a week, but have been averaging about 1100 calories. I mean even…
