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1. Plan my 3 meals/2 snacks and find somewhere to commit them. (Began to look) 2. Only eat my 3 meals/2 snacks. (Yep!) 3. Refrain from trigger foods. (Yep!) 4. Exercise for at least 20 mins. (Not today) All in all pleased with today as first binge free day in ages. It really helped knowing I’d committed this, especially…
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Thanks for the welcome, this board appears refreshingly honest which I love. Goals today and JFT are to: 1. Plan my 3 meals/2 snacks and find somewhere to commit them. 2. Only eat my 3 meals/2 snacks. 3. Refrain from trigger foods. 4. Exercise for at least 20 mins. If I manage these then result!
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Hi all, just want to introduce myself as back on MFP following a massive relapse on my trigger foods and gaining a bunch of weight. Beginning to log food again just to bring awareness into what I’m eating as today it’s over 3000 calories (yikes!). Really like the idea of a JFT board to begin to be honest with myself and…
