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I will let others critique your calorie goals/weight loss problem. As for being hungry after your first meal of the day, I had this problem. I found that if I load up on carbs in the morning for my first meal I dont try to eat everything in sight. I eat a mini bagel or piece of toast to get the carbs up.
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I'm eating my Chipotle copycat bowl for lunches this week. Grilled mojito lime chicken, lettuce, and homemade corn salsa and guac ( I knew how to make guac before Chipotle told the world), and a sprinkle of cheese. Everything is measured out and comes up 478 calories with balanced macros for me. Pretty good, but still…
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I love celery for a mindless road snack. If you forget to bring some with you you can get a prewashed pack at any grocery store.
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My mom has severe Chron's and made the switch to an anti-inflamitory paleo based diet a couple years ago and has had great success. Its basically the same thing as FODMAP but minor changes. If you are having problems, it doesnt hurt you to try out this type of life style change. I am thinking about doing it too because I…
