Replies
-
I find the best way to avoid binging, is to avoid the trigger. When I go to the grocery store, I have a list on hand and buy ONLY what is on the list. I try to stay focused. If I do not, I can easily buy the huge bag of popcorn, and large jar of peanuts, and eat and eat until I feel sick. Then I regret having the binge and…
-
Today I begin my next phase in life. Time to clean out my life and stick to good eating habits. I know longer want to Live to Eat. I am tired of gaining weight and feeling bad about my looks. Tired of not being able to fit into my clothes. My goals for today are to: 1) update my profile 2) weigh myself...oh my. 3) join…
