Replies
-
Ran 2 miles on the treadmill at lunch. :)
-
Hi, I would like to join. I've been trying to lose weight for a few months but I've been lying to myself about the food I eat. I know they say it's 80% diet and 20% exercise. I need to be more mindful of what I eat, plan my menu (including my family in the plan), and get back to regular exercise. We're going to Punta Cana…
-
I have not but a friend of mine did one and she cross trains at a Spartan gym. I used to go there and saw better results there than I have anywhere else. I would LOVE to still be going there now but my schedule won't allow it.
