Replies
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Cheers glevinso! Are you a cyclist? I'd be interested to hear about some of your training sessions...I want to incorporate some more cycling in to my programme and it would be great to get some ideas! X
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Hey Sashamane, the rower is great for burning fat! This is because you are exercising every muscle in your body. You can burn the fat on the rower in one of two ways; you can either endure longer pieces which must last for 20mins+ And are done at a low to moderate intensity. Or you can do shorter interval training on the…
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Hey Helen, if you are doing a session for 30 mins on the rowing machine then you need to be working with your heart rate between 160-170bmp. I would suggest you do this at a low rate 20-22. This session is great to build up your endurance base and it will favour you when you race over shorter 1km distances because it will…
