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Agreed. Its tricky to know what to count then I guess. Like the cycle to work - in or out? It is exercise, thats partly why I do it, then again I do it regularly... ahh decisions decisions!
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Well, its been 6 weeks today not a week. But I take your point, thanks :)
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Hi everybody Wow, thanks for such useful and speedy replies! Exactly whats needed when you start losing the will.. So firstly, diet and measuring calories: I'm weighing everything. I am a little more 'flexible' with salad items such as lettuce or cucumber - if for example I know a piece of cucumber in my salad weighs next…
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Hi all, sorry this is a bit of a long one, and not really a response. I'm struggling with this whole thing. Been on 1200 as prescribed by MFP for about a month. I want to go from 64.5 to 54. I realise that MFP gave me this target as I selected to lose a kilo a week. I do know this is asking a lot, and wasn't really…
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Aaaaah, so MPF is likely offering me 1200 because I suggested I wanted to lose more than half a kilo a week! I see now. Thanks all for the really useful info/advice - I'll keep going and see what happens :)
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Hmmmm. Ok thanks DugelloTex. Perhaps I need to just trust in the system for a couple of weeks and then see if everything balances out. So far I haven't been eating them back. But to be honest I'm not quite sure what I should be aiming to lose per week. Is half a kilo pretty standard? (I'm 64kilos , 5'2")
