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Working on my heavy lifting now while at a deficit and can tell a huge difference in my arms from Day 1 to Day 60! Sorry they're not at the same angle. I love lifting now!
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This is a couple weeks old, but I just had a day like that today! I've been craving an ice cream sundae for weeks and I finally just went and got one. I'll go over a little but on my calories today, but I don't mind! I've also lost 14 lbs and have about 20 more to go, so I relate! I'm glad you're in the same boat. :-) It…
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April, I have been running a mile to warm up and then do a combination of weights (dumbells and barbell), machines, and crunches, reverse crunches, squats, lunges, and side leg lifts. I think they key for me has been breaking it up, but having a predictable amount of calories that I burn each day.
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Thanks! :smile:
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You are such an inspiration. And your post just oozes positivity and I love that. You've got what it takes and you are looking fantastic! Keep up the great work, girl!
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Good luck! Do you mind if I add you? We have the same stats (though I am 8 lbs heavier) and would love to have someone to do this with!
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Wow, thanks for the wealth of responses! I have a lot to look into next time I grocery shop!
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Unfortunately the few times I've used protein powder, it's really messed with my son's (he is breastfed) tummy. Forgot to mention that, but thanks for the suggestion.
