ryokinai Member

That's a lot of weight to lose in two weeks right? I remember feeling the same way. You cheated a little here and there? Did you stick it through the full 40 days? How did things go?

Sorry I'm getting back to this soo late. Congratulations! That's amazing! Did you start another round in July? If so, how much more weight did you lose? You're the second person I know who has wanted to do a second round, it takes a lot of commitment, something I can really appreciate.

I knew I was losing weight when I bent down to take off my shoes and my ring nearly flew off my finger and rolled across the room, I knew it was loose but didn't realize it would fall right off.

Are you drinking enough water and things? I know that doing that helps curb my appetite though I'm eating healthy as well. I'll send you a friend request as well. Remember, you've come a long way already, you can do this.

I suppose it depends. What does your diet generally consist of? Basically: - Eat more foods with water in them, so vegetables, fruit, even soup. - If you love your coffee then go ahead, but are you also drinking more water or tea to help fill you up? It sucks to hear it over and over again but it really does help. - You…

I was just craving waffles this morning because I was somehow smelling syrup. I realized that for over the past month I've been imagining myself eating the food I want until I'm sick of it and the craving passes. You know that feeling you get when you eat so much of something you don't even want to look at it for a while?…

I want my weekly menu to create itself, this is going to be a lot of mathing... I don't like mathing.

I understand completely, I've been eating whole foods for over 40 days now. I had cravings when I first started, and then they left me for a while but these last couple days they flared up again. My craving is usually salty, I just wanna shovel chips and salsa down my throat, lol. What helps me get over the craving is to…

Congrats! That's great! Seems like we're about tied for this diet, I'm using up the last of my drops also. Phase 3 can't go by fast enough, haha. Do you already have a list of the new foods you're going to try? I just bought some Daiya cheese, we'll see if it tastes any good and if I can maintain my weight eating it. Good…

She's right, and of the pre-packaged foods almost all of them have excitotoxins in them. Because of this, our brains are overstimulated and think that these foods are really good. If you've ever gone on a cleanse or ate whole foods for a while, then tried a piece of candy or even took a swig of fruit juice you'd know that…

Well let's see... - Seeing that my metabolic age was 90 years old (I'm 26) and by the way, 90 was the cap, I could have been over 100 for all I know. - Learning about excitotoxins and realizing that I was basically eating drugs all throughout my childhood and teen years because these creepers are in about every packaged…

Exactly what beamer0821 says, it's trial and error. The only thing I would add is take the things you like and try something new with them, something a little healthier that will fill you up more so there's a better chance that you won't go too far over your calorie count. For example, the chocolate, if you normally eat a…

Wow, good luck. I'm not doing much exercise myself, just getting some walking in as much as I can. I suppose if you can make time each day to do your walking then that's what counts. Eating healthy is a pain but if you can do it consistently and make it a habit then power to you. I've been eating healthy for over a month…