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Had plantar fasciitis around a year and a half ago. At first I took a break from running and that didn't really do much. So I just kept on running with the pain during my cross country season (bad idea). It wasn't until about 3 months later after low mileage (3-5mi) runs that my foot got better. Rolling with a tennis ball…
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If you want to exercise I would suggest starting off with those steady runs. Then maybe after establishing a good aerobic base you can start doing those sprints and even lifting! At the end of the day just do what makes you feel good and satisfied.
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I use muscle pharm creatine and so far so good. My 1 rep max for bench, power clean, and squat have gone up 10-20 pounds within a 3 month period. But of course you still need to lift heavy and that is why they are called supplements :) I say try one out for a month or two and see if you like it. Everyone has different…
