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I love this !!! How exactly do I send you my goals?
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I've been doing crossfit since January and haven't lost anything. I've been eating to maintain my weight. I'm 133 and have stayed at this weight. I count my macros and log everything I eat. I find counting macros helps the most. A lot of people at my box do that method and try to stick with starchy carbs. No white carbs. I…
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Thank you! I was trying to figure out the days and the grams.
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That's what I've gathered from it too. Just not sure how to do it. I'll look at the article! Thanks!
