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What I've been learning is to do squats and other body weight exercises to tone up the thighs, hamstrings and glutes. Most people don’t focus on leg exercises enough, which is a big mistake as the thighs and hamstrings have the potential to be the most powerful muscles in the body. Planks can be helpful as well as crunches…
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Ask questions or learn the system. You don't have to go hungry on NS.
