Replies
-
I am in too! I can notice that " you're doing great, why work so hard " trend im my thoughts so I really need some more dedication. My goals for July: 1. Be 66.8 to 66.9 on the 1 of August on a carb low caloric restriction diet. 2. Eat 3 veggie ane 1 fruit. 3. Run 3times a week and increase pace..4. Aerobic 4 times 5.…
-
I agree I am not fasting!! I like the taste and I find I am both concentrated and relaxed and able to stay within my daily caloric "budget". My BMI is around 25 but I have sig. visceral fat, so being able to lose the 0.4 kilo a week is important.
-
I am trying to get into 16-8, but find it very difficult. I have for two weeks been having bullet coffee in the morning, which for me takes me out of IF . I am trying for low carb, as I am pre- diabetic. What do people think of bullet coffee? I am still using regular butter-11 to 16 grams of it, since I havent been able to…
-
Do not use any zero cal sugar substites at all, especially during the fast period. It will throw your body for a loop getting a sweet signal but no calories.
-
For a 5 people wok I add sliced garlic and ginger after all veggies are in, then add a dash of sesame oil, larger dash of soy sauce , about half a cup of vinegar and either a Tb honey or half a cup of mirin. Normally the last veggies I add are some form of green leaves and they have enough water on their leaves from being…
-
Some restaurants have the composition of the plate listed somewhere. Chains often have it on their internet menus.
