sarahkatzenelson452 Member

I usually have "runger "about 12 hours after my long run (or when I skated long distance) if it is early am or day after if I run in the evening. Also I have found that taking in more salty food with the hydration helps me to quell the ranger so some of the hunger could be electrolyte imbalance. I am also going for…

Thank you all for the comments and the threads. I read them all , havent seen the ytube film yet. The term "refeeding" has such difficult associations... I think my conclusion is that I need at least half a year of maintening before I relax my grip on calorie watching.

Very frustrating! Even if you do have hypothyroidism, caloric deficit will show up in the end as weight loss. I can only suggest adding some exercise and keeping on counting those calories strictly. A certain amount of hunger is unavoidable. Not miserable but yes some hunger.

Also Faye, you have covered quite a lot of ground. I have never been down to mexico or to to alaska. All my travels have been to settled areas, sometimes remote but settled. Most unsettled has been to New Zealand, and parts of Vermont and Oregon, and some of West Virginia.

I am a serious reader BUT I don't think following authors or having clothing with declerations on it have much to do with love of reading. They are purely spurious net-culture items. I would argue that a true reader disengages from net-culture and short, canned sentences!

True Love is the greatest thing in the world except a good MLT when the mutton is nice and lean...

Love the grandchildren in sand pictures! Always have so much interest reading you all's posts

So, how many calories is "standing in kitchen, prep food, washing pots, 4 hours"?? My feet feel like a shift on a full ward when I was 25 30 yrs ago...

I play puzzle pirates, does it count? I played zork and AD&D as they developed. I work in mental health. Low carb, losing weight ok, only 3.5 kilo to go .

Faye, I like the Wohan best!

Caloric goal :) , carb :) even yesterday when series of emergencies ran me ragged. Protein- :# not hitting that goal! I did ok last week with a lot lot of eggs but this week I didnt want to look at them. Got some turkey breast roasted and I hope that will help. Waiting for weighing on Sunday in some tension. I have to…

Today has started out with a bloop- my new ghii is far more energy dense than the butter ,and I put the same amount in the coffee! ALMOST ALL the fat for the day!! I will still log and fight to stay in caloric goal...

Hi Pip! Now I get it..🙂

Hi! Wonderful stats! I cant help but wonder- what is "apple watch"? It brings in mind Robert Frost's poem "after apple picking"...

Thank you! Whiplash actally takes a long time. Even when young and healthy life is uncertain.

Thanks for the pics of the strange toad! Very interesting. Medication costs are a real frustration.

Apparently a kind of whiplash injury..

Am at the ER with my ox of a son who has an acute spasm of the right trapezius perhaps with some nerologocal deficit that perhaps comes from a herniation of a spinal root...tiring and nerve wracking at the best of times but I am also in ketosis, holding on to my temper ..no water and hospital toilets!!!! Oh oh oh

What are the drawbacks to supplementing b12 sublingual even if your levels are within the accepted norms? Excess b12 leaves the body via the kidneys, I dont think it is poisonous.

Int

Well done for working with the diet and going to sleep instead of the chocolate bars and oreos! As one who had to take steroids,I know the drive!

Wow! Well done! Hurray for measured steps!

I did - 30 min easy run then has-fit for posture and mrmrsmuscles abs finisher.

I want to look amazing and lean - no excess flesh - but my real petty reason is to be free of the chaffing (sp?) of the inner thighs that occurs when I run for longer than 5 K.

A pound seems to me quite within the water/salt/ bowel normal fluctuations . Even so, it is very annoying. I know I would be sctraching my head too. I also know that my body responds to two glasses of wine and to a restaurant meal that way and the extra pound disappears after a day. Drink lots of water for a day or so..

Hi all! Have now logged on for 30 days! Very proud of myself for follow-through. Lost 1.4 kilos in interim and am lowest I have been for 5 years. I love the wonderwomen picture! I also cook from scratch- mainly I think bc my mother did so ,and I dislike the taste of the additives. This last month I have learned how much…

Machka, I do hope I am wrong but surgery and button down shirts rang a bell. I used zippered sweatshirts at home after my lumpectomy but it didnt take long till I wore my regular clothes. Wishing you well and an easy recovery. You are right about the sneezing.

Hello everyone! Such a lovely deeply supportive interesting thread! I will slowly work up to writing and sharing myself. I have no experience with such large zucchini but my fav zucchini dish is browning thin slices in olive oil then mixing with pasta and warm sour cream. I would also take a weekend to try the new area. I…

I started July by oversleeping! But I will make up the aerobics in an hour or so and tomorrow is a new day!

Sry, as far as I know tea (black) and coffee are both potent diuretics, so I don't count them in water. I