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brigbrux Member

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  • ALWAYS. No day can start without breakfast. I'd be irritable, in bad mood, unconcentrated, and worst of all: tempted to snack on anything a bit later. And by the way, I have lost 15 kg since Easter Last Year, but by skipping carbs on diner and sport. BMI 20 now.
    in How many of you eat breakfast? Comment by brigbrux July 2016
  • I don't think it is an obsession to log your food and would not worry at all about 'mental health' in this context. It is only a sign of strong will and good use of available resources to indicate what you eat and thus easily see how much you still can eat without overeating. I do log my breakfast every morning and then I…
    in Am I doing good or am I obsessed? Comment by brigbrux March 2016
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