mattyb0ysykes Member

Good idea. Maybe even fortnightly. Thanks again for the advise/feedback guys.

Just a quick update on this because i'm sure you are all fascinated by what happens to me at a weekend ;) I took it easier last weekend but did have a few voddys and a slice of pizza on the Friday. When I weighed myself on the Sunday i nearly fainted when i had put on 5lbs!!! Wtf?! However... Just before i gave up on the…

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Good luck pal! Add me if you like

Why it works for me, is it purely shifts my mindset to investigating the things I'm putting in my mouth. Its as simple as that. For too long i stuffed my mouth with hidden calories. Knowledge is power. Good luck.

Good luck!

You will lose a lot more than 300-500 cals playing 90 mins of footy. I burned 700 today playing 50 minutes.

Haha. Im trying to not think about the drink. Thanks for reminding me :)

Ignorance is bliss, until you creep onto those scales and ignorance smacks you one right on the kissa ;) Ha, i know what your saying though.

Hi from Middlesbrough. Feel free to add me, i too am trying to shed that pesky stone ;)

To be fair, i love red wine, so this is pleasing to hear

My Mrs is expecting in July, so i think your right that will give me good reason to pie off the jagër bombs ;)

Some great advise here guys, thank you all for your time.

Knocking the drink on the head at the weekend sounds like a plan, it just seems line every weekend is crammed full if pre-made plans.. Like an everlasting diary of social pleasures ;) maybe time to grow up I suppose. Ah well, goodbye youth, hello temple of a body :smiley:

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