stuartk75 Member

31 so far this month! Should finish the month around 48.

It's not easy. There are good days and bad days. I try and balance things out. I can get too obsessed and think about every calorie, but then I don't want to stop tracking and not think about calories at all. And I'm trying to make things as easy and natural as possible. I need to be losing weight for at least 6 - 9…

I put your details into a couple of tdee calculators, and it looks like you need around 1700 cals to maintain. If you have net cals of around 1200 per day, you should lose around 1 pound a week, which it looks like you have. To lose more quickly than that is going to be difficult because you'll have to eat too few…

I tend to be flexible about it. I don't make a plan to eat my exercise calories back, but if I get hungry later in the day I'll have something. But I'll only eat until I'm satisfied. Today for example I burned around 700 call at the gym and then climbing this evening. I've gone over my food by about 100 cals, and still…

Hi, Cornwall here. Add me :)

Yes

6'1"

Hi Katie. I'm trying to loose 30lb. Good luck, I'll add you.

Hi! Looking for friends too. Feel free to add me.