Replies
-
My knees never gave me problems (and I'm 43!) until the end of JM's Body Revolution. I did the3 month program and I think it was a cumulative effect of all the jumping and the squats/lunges without attention to proper form. I tried starting Body Revolution again (still weight to lose) because I totally built muscle…
-
I'm getting similar odd negative calories adjustments when I sync my HR monitor workouts to MRP via a Wahoo app. The issue comes up as a 'fitbit' adjustment though, I think, because I have an Aria scale synced to MFP (I do not have a Fitbit tracker). Everyday that I workout and use my HR monitor, I have to go into my MFP…
-
Include your true activity level in MFP then you will get the correct daily calorie goal for you that should be in line with your TDEE. Then you would not 'eat back' any of your exercise calories...unless it was truly above any beyond your typical activity level. This should match your Fit bit pretty well. From all my…
-
I recently completed Body Revolution and I really liked it. I was basically starting off pretty out of shape (had only sporadically been walking on the treadmill for the year prior + I am over 40 female!) and I chose this video over others because it slowing progressed in how challenging it was. I also did each part for 3…
-
I've just started doing more strength work myself and picked up a set of Cathe Friedrich DVDs (get ripped with HIIT). I have started out with just a standard set of dumb bells (3 lbs through 15 lbs) though Cathe herself goes way heavy so I have room to add to my equipment as I get stronger. I'll probably be getting a basic…
