jabegakis Member

Majority of my fat source is eggs. I eat eggs two meals every day. I'll keep the fat balance in mind, I could probably use some more good fat -- like salmon. Thanks!

Thanks so much! I've never thought of that. I love pickles too so win-win

I completely understand the frustration of the diet roller coaster, especially as women who enjoys socializing on the weekends. Have you tried to schedule more intense workouts on the weekends? I found that if I planned a long cardio or weight training session on Saturdays and Sundays I saw my performance level increase…