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Thanks guy this is really helpful.. I will open my food diary (If I can figure out how) so you guys can take a gander... If there are any suggestions or corrections by all means let me know! I am not new to MFP but, I do have a new attitude towards my health and my weight and I'm not ashamed any more to say I need HELP so…
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No, not the fruits and veggies just the meats since MFP usually gives you the option to choose (1 banana= 100 cals) Should I weight the fruits and veggies?? I've been doing this about 20 days.. I know that's not long at all but, I though that by now I would've lost at least 1 pound! I pretty much have cut out breads,…
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My fitness pal gave me a calorie goal of 1,526 (I think) but, that was to lose 1 pound a week. I have a sedentary job so I'm not active during the day. 1,000-1,200 projects 2 lbs lost per week.. Even though that sounds very low I eat a lot of vegetables and fruit!!! I am using measuring cups and I have a small food scale…
