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Some of these could even be one day a week you have to do any of these things. It all depends on if anyone wants to partake :)
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It has been a week since I put my weight in, so: Starting Weight: 88.9kg Goal Weight: 79kg Week 1: 88.9kg on 4/15 Week 2: 86.5kg on 4/22 Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Final weigh in:
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Try using an app to count your water intake. Try not to go too far over it. I really like Water Your Body. It will give you an idea of what you should be drinking based on your weight :)
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That sounds delicious!
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This is a fantastic idea! Well done!
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Depends on what you put in the salad. Try a chicken salad with whatever fruit is cheap at the grocery store that day. I usually put in lettuce, tomato, cucumber, chicken, and fruit. Optional add in is cheese (feta is so good here!) If you add raspberry vinaigrette you have a very yummy and nutritious salad :) Another salad…
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Half a grapefruit, chocolate breakfast shake made with almond milk, and green tea. I have had a grapefruit obsession since the first time I lost weight (I tried a grapefruit diet and learned that grapefruit is my favourite fruit). I like the breakfast shake because it is basically the only calcium I get in a day P: and…
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I didn't realize MFP was based on METs. Whoops. I just saw that the calorie difference was at least 1/5th less when I do my own calculations. Some are more, some are less, but all were at least 1/5th less. With that in mind I assumed that MFP used something else or maybe they over guess the METs used for each exercise.…
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Personally, I stay away from the scale when my TOM starts. It upsets me. As long as you eat right until it's over you will notice that you have still been losing weight :)
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Sorry I think I confused you. Monday, Wednesday, Friday would have about 1300-1500 calories. Tuesday, Thursday would have about 500-700 calories Saturday and Sunday will most likely be at least 1500 calories, but it is really just however much I want to eat whether that be more or less than 1500 calories. Sorry I wasn't…
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Awesome for the power walking, poppycoo! Today has been pretty good. I did fifty laps at the pool, so I feel refreshed :)
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Starting Weight: 88.9kg Goal Weight: 79kg Week 1: 88.9kg Week 2: Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: Final weigh in:
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Hello. I would like to be down 10kg from yesterday. I was hoping I would find a group like this haha :) I want to wear that cute bathing suit I ordered from China a year ago XD I got the largest size, but even that is somewhere smaller than a medium in North America P: I am planning on doing wii fit five mornings a week,…
