Replies
-
How do you add people as friends on here?
-
Miles
-
How are you with push ups? I would try those, do them on your knees first and progress to full push ups, see how many you can do in 20 seconds and try to reach 30 seconds, if you have to stop that's fine, eventually you will be able to do them without stopping, this will help you build strength and make bench press easier,…
