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Easy recipe to for shredded chicken (use in whatever recipe you want. Amazing in burritos, enchiladas, etc.) - Put chicken breasts in pan with chopped onion and garlic, fill with water until just covered. Bring to a boil and then reduce the flame to low, cover with lid and let cook for 20-25 minutes. Remove from chicken…
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Put it in the refrigerator beforehand to thaw?
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I go by bodyfat percentage.
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https://youtube.com/watch?v=m4ONcxkBlPQ
