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I think BMI is made for an average body type if you have bigger chest or booty, this can change your BMI. I have always been large chested and my doctor told me that my BMI is inaccurate because BMI doesn't take into account your actual body type.
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I completely understand about the stress! I just added a lot more things on my plate (figuratively) and have been trying to find a new balance. Stick with it!