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Every morning Chobani Greek yogart and apple....midmorning I some times add 2 pieces bacon....lunch chicken and a veggie...cucumber my normal...dinner is random tho.
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I take metformin for psos also. It has helped with weight loss. Before taking it I could not lose. I was sick as a dog for the first 3 days but its been 4 months. I have lost 50#
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Add me please. I have lost 50 but have minimum 50 to go
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I think I should see a nutritionist maybe. It is alot to learn. I think I'm to the point it's getting harder. This is great info Keep it coming
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That's awesome advice thank you! And I lived you blog. Especially the part about your peanut butter
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Measuring once a month. I know I have been trying to build muscle and maybe that has something to do with it but can I still lose with carbs running in the 70-80s? Yogart and apple kicking my carb number all to hades. So to speak
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Thank you. Thanks a great suggestion!
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I know I should not complain but it just seems like when it stalls I'm wasting my time. Like all the miles and hard work and passing on comfort foods was moot. Dumb way to look at it I know
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Hi, thank you! I have been beating myself up. And I get on the scale at the end of staying under calorie goal and not weight lost and I get down and its like hey might as well have carbs at dinner. Not losing anyway. I need to get my head back into it
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Hi, no I haven't adjusted my calories. It was adjusting automatic but its been at 1200 for last month. Maybe I need to lower it??
