RossiAuckloo

ensure you are under your calorie goal and you'll be fine. It is important to have a balanced diet

Why do you put a trash bag under your clothing?

Work out the calories you need per day and break these down into meals throughout the day. Essentially, when you are working out you need to be absolutely pushing your body to the limit, with of course enough rest. Maybe with you training 5/6 times per week hard, you aren't giving your body enough time to recover. Nor the…