Replies
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Hey, I totally understand where you're coming from! How far into your journey are you? It normally takes me 4/5 days for the serious hunger to go after I start a diet, that's why it has taken me a year and about 20 failed attempts (and an extra 14lbs) to get back to it but I had to do something!! For my calories I always…
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Thanks for the suggestions. I have totally cut the week day wine, it's white I drink unfortuately, so I do need an evening substitute. Never tried fizzy water, so will give that a go and I always forget herbal tea, I do love lemon and ginger, might try them cold.
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Not from Miami but definitely would always go for a coffee and toast in the morning. I tend not to have milk so don't see the problem with a coffee. As for breakfast I did wean myself off the toast by cutting down and having 1 slice with maybe a poached egg. I try and vary my breakfast as I get bored easily then I slip…
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I have wonky floors and find that really effects the weight reading, so always put my scales on a certain square in the bathroom before weighing myself. Also agree, 1 set of scales, weigh yourself once, and take the reading every 1-2 weeks (I was told 2 weeks is best, but I can never wait that long). Measurements can be a…
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Well done, that's a really good weight loss. I need to start tracking as the lbs have crept on again, first day back and feeling determined
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I'm 5'7.5" and 170lb would love to be 140 but I just can't maintain that weight. This time I'm aiming for 150lb. Definitely not athletic build although I do a fair bit of exercise but at the same time I love my food. I find that on my body 160 looks good, or definitely makes me feel good, but I'm sure at that weight it…
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Totally agree, can't live without my carbs. When I'm not loosing weight I go back to basics, make sure I'm weighing and logging all my food correctly, no cheats or substitutes, an cut down on fat (although it doesn't matter if it's in your calorie goal but I find it helps give me that kick start again). Make sure you're…
