mrrkkemp Member

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  • Lo Salt. Black Peppercorns. Cinnamon. Burgen Soya & Linseed Bread (440g size for smaller slices). Unsalted Butter. Large Omega 3 Eggs. Extra Strong Tea. (I'm English). Skimmed Milk or BoB Milk (for extra protein). Jumbo Irish Oats. Frozen Summer Fruits/Berries. Frozen Raspberries. Frozen Broccoli (more nutrients than fresh…
    in What's on your current grocery list? Comment by mrrkkemp April 2016
  • Frozen berries, summer fruits etc. Just give 'em a minute in the microwave and then put the yoghurt on top. Fibre, Vit C and only a comparably small amount of sugar, unlike honey. 75g to 100g should swing it for 150ml of yoghurt.
    in Greek Yogurt Comment by mrrkkemp April 2016
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