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Going through the ssme thing. And yes it feels like mourning. But what feels worse is the god dam rash. Bright side is i havr been suffering with almost debilitating pain in heels and achilles for 18 monyhs. After dh forced me to go gf pain is gone. Read in a couple spots that one side symptom of celiac and dh is…
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It sounds like DH. Shows up in mostly men in there 40s. Celiac related. Same damage to little intestine if not treated but often no digestive issues. Is rash the same on both sides or your body? Just curious if you have any arthritis like pain in knees or heels or ankles?
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C25K
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Brother I had my wake up moment at 305 on Boxing day a couple years ago. I was lucky enough to get accepted to a gov sponsored weight wise program that involves classes, doctors, nutritionists etc etc. Here is what I have learned in the program and through my own experience. Avoid drinks with calories Do not really shoot…
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This is an absolutely natural reptile brain reaction to vigourous exercise. All animals void their bowels before and during run to "lighten the load". Your reptile brain is mistaking the endorphin rush from vigourous cardio esp sprint exercises for a flight fight response and triggering your body to spike adrenaline. You…
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So...i had 110 lbd to lose. Down 50 now. I wrote a list of fairly big ticket stuff i want but cannot justify purchasing. Newer dive and hunting gear, more tatts etc. Every 10 lbs i reward myself. They will culminate with a fairly big trip when i am at goal weight. As well i track "points" on a clicker app. I have a point…
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So weighing everything for a couple weeks is great advice. But you cant really carry a scale around with you. Build in a couple safeguards. Manually set mfp for 100-150 cals less than it wants you to eat. Disable the exercise tracking function so it is not adding cals for exercise. This gives you a cushion for days you…
