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But also keep in mind that even if you are not seeing quick weight loss results, you are doing your body a world of good by exercising. People often lose sight of the fact that it's not all just about what you weigh, it's about the condition of your health. And you are making a significant contribution to the latter,…
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I personally think it is, in fact, worth it to play around with recipes until you find one you like. Salmon (as someone said before - particularly wild caught salmon) is the superfood of fish and it is worth trying to incorporate it into your diet. I would recommend a good spice rub that you can really get into the salmon…
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I break everything I eat down to its individual components and estimate in ounces the amount of rice, the amount of fish, the amount of seaweed, the amount of vinegar, the amount of avocado, etc. And I am lucky to have a wonderful sushi place nearby that will make any sushi order with brown rice.
