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Need friends!
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Yea I used to only eat "clean" foods one of which was peanut butter. My mind now associates it as a crutch so to speak and I almost crave it the bad part, it's a trigger food do i start with the high caloric peanut butter and move toward other bad foods. It's a cycle that I just can't seem to break. I do good for one day(…
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Yes that does help. I do get bored aside from work and I keep a regular workout schedule(lifting and cardio 6 days a week) it's just my down time when it become a problem. I can't constantly keep doing something or I would go crazy(obviously). I keep about a 1400-1500 calorie diet which I follow well during the day. I feel…
