Rob_in_MI Member

Yep!! Quick 30 minute circuit/drop set for chest and arms.

Today's internet winner!!

Been there, done that. It sucks. Don't let it turn you into one of those pitiful, sorrowful people that you'll regret being down the road. Use it as fuel to take even better care of yourself. Whether it's happening or not, you cannot control what others do.

Only to myself. It's awesome.

Out of curiosity, what constitutes a pervy message? I've swapped lots of messages with people, but never anything I wouldn't say publicly.

Maybe

6 bacon strips, 6 sausage links and a hard-boiled egg

My ex wife for some odd reason

Your pic lacks definition and hair color, so...nope

Lean meat, some veggies and fruit. Potatoes and pizza are what got most people onto this app.

Sorry bro

Eewwwwww!

She puked in my truck on the way home

There is that, or we could dig up one of the many catfish threads on here.

WTG!!!

They're kids! They have way different dietary needs than us. And I bet they are WAY more active than the average person condemning a normal kids diet. Mine are 5&8. They're picky as hell, and most nights it's a victory to say I got them to eat a spoonful of peas with the pound of tater tots they inhaled. I personally make…

Interesting reading for sure! I haven't noticed anything too crazy, maybe I wasn't paying attention though. My biggest positive change are my energy levels. I don't have the crazy ups and downs anymore. I also for lack of a better way of putting it, just feel less bloated. When my carb count goes high, I feel like a lazy…

I get away with counting only net carbs. My wife hasn't gotten results unless she goes by total carbs. That said, calories are important to some extent also.

I just can't say yes

I'm close to that most days....I'm in

Well, I start by taking the family first. Cheese spreads, other dippy stuff, green bean casserole, or meatballs are easy and everyone likes them. Or if I'm pressed for time and being lazy I'll pull the "I'll bring drinks" card and just grab 2 liters.

I had one but no longer use it. Since my phone is always with me, I put a step app on it. Accuracy wise, the app and the Fitbit were usually within 200 steps over the course of an average day(9000). The count is a nice barometer of how much you move, but calories are still king.

Nope

And I see you're looking under the glasses today!

I'm non discriminatory...

Only if I get to be the big spoon

Sure

Angry about driving to work