todd_christina Member

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  • I am 5'7", 130 pounds and I have a thigh gap. I had never even heard of a "thigh gap" until recently (girls never talked about thigh gaps when I was growing up). The ironic thing is, I've never liked the gap and thought it made me look bow legged. I think it's an odd obsession, really. Strange how the definition of beauty…
    in The Healthy Way: Thigh gap Comment by todd_christina April 2015
  • Lift heavy weights. (No pink dumbbells!) Obviously increase your caloric intake. You need to take in more calories than you are burning. Eat calorie dense foods such as nuts, avocados and whole milk. Add a couple of tablespoons of olive oil to your protein shakes. You could also drink 2 Ensure Pluses a day in ADDITION to…
    in trying to gain 10 lbs Comment by todd_christina April 2015
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