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I have def toned my muscle this past six months, I started doing TRX group fitness and interval strength training. The change has been awesome. I also upped my protein consumption.
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I do! Root vegetables like sweet potatoes or beets help a lot with curving sugar cravings. Just throw a sweet potato into the oven at like 410 degrees for 45 minutes and peel off the skin after. Lightly season with salt and pepper and you have a delicious snack that helps with cravings and is super healthy. If you have a…
