Replies
-
This I do agree with you
-
I've have all my clients eat at maintenance after a plateau for 1 to 2 weeks, have them get back on a deficit and they continue losing weight.
-
Definitely raise your calories to maintenance. You will feel so much better. Your hormones will thank you. You may even lose weight during maintenance. Enjoy your self you deserve it. Then go back on the calorie deficit and tackle those last 20 pounds.
-
Don't know if you have been in a calorie deficit for a long time. You metabolism may have slowed down. If this is the case try eating at maintenance for a week or two. Your metabolism will then stabilize. You then go back on a deficit a begin to lose weight again. Repeat if necessary.