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Nightshift puts a whole different perspective on a healthy life style, I've done nightshift myself and it means even more self motivation than if you are a dayshifter. I'm sure you'll do well. 👍🏼
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Hi Christine, I'm even older 61, live really remote in Australian - like a 15 hour drive north from Perth, to go shopping it's 3 1/2 hours - I'd like to be your friend as the only way I've been successful in weight loss is calorie counting and exercise
