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this is so motivating to think about!! thank you! i've finished one year at uni, which i made the most of, i've lost 20lbs and i feel better about myself. i'm not depressed or anxious anymore. i haven't binged in an entire year. and i've started doing yoga.
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theppk.com, ohsheglows.com, minimalistbaker.com, and pinterest also has a lot of good vegan recipes. any cookbooks by Isa Chandra Moskowitz. and watch "Earthlings" on youtube and "Forks Over Knives" somewhere online to learn about the egg and chicken industries!!
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as a vegan i've found it pretty hard to get enough protein without lots of carbs, but as long as you're getting enough protein and fats (and micronutrients) then i wouldn't worry too much about your carbs. to increase my protein i eat lots of tofu (tofu scramble, baked marinated tofu, etc), beans, chickpeas (they might be…
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Hey, I'm vegan, mostly for ethical reasons after watching Earthlings over a year ago. I'll add you :blush:
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I've been overweight whilst being vegan (for ethical reasons) and the thing that has really helped me overcome my binge eating, and thus lose weight, is increasing my fat intake, so lots of coconut oil and olive oil and nuts, and protein intake, which I get from tofu, textured soy protein, hemp and soy protein powders,…
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I gained 18.5lbs.. It was a really bad winter :| but I've lost 10 of that already
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Podcasts are so great. I listen to This American Life and Welcome to Night Vale and the TED Talks ones can be cool, I could walk for hours just listening to podcasts or music
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Strips of raw veggies with hummus, popcorn with nothing added, nuts (as long as you preweigh small portions), cut up fruit, yoghurt maybe?
