llanolady Member

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  • An occasional diet soda isn't going to hurt you and in my opinion it's good to treat yourself to something that you like as a reward for the rest of your hard work. The artificial sweeteners in products are not really good for you if, like anything else, they are overused. Everything in moderation is best so drink up when…
    in SODA OBSESSION, HELP! Comment by llanolady April 2015
  • It sounds like you've taken the right first step by voicing the willpower issue. We all have those and they can seem to be mountains at times. Try exchanging a reinforcement thought or activity in exchange for an "excuse" at least once a day. Maybe just walk around the block instead of going to the gym or drinking a water…
    in How to get started and stay motivated - (even though you have all the motivation in the world) Comment by llanolady April 2015
  • This is my first day using MFP and it's refreshing to see such honesty and support. We can do this!! CW 141.5 GW 120
    in 20 lbs by 4th of July Comment by llanolady April 2015
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