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If you guys want to see a pic to get an idea, let me know
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Okay I'll check that out, thanks! :smiley: I'm not good at maths so hopefully I'll get the hang of all this number crunching lol. According to IIFYM.com, my TDEE is 1724 - I have the activity level on MFP selected on 'lightly active', and on the days I don't walk down to my local gym, I can be sedentary for some time,…
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Yes, it does seem good - I have read about TDEE, is that different from the MFP method?
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I do have it set at .5 lbs a week because I didn't want to it to be too drastic, I only really want to trim the extra flab around my stomach/hips, which is the last place it will leave. I do believe my weight is normal too, it's just the excess around my abdomen and hips, I want to tighten and tone up in time for July when…
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That measument is off because I weighed myself with a fitbit scale a month ago because it's at my boyfriends house in the UK. I'm not actually sure how much weight I need to lose to obtain a tight stomach/hips tbh. When I got assessed I had a BFP of around 25%. I just used my mom's mechanical scale there and it said I was…
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Really? I thought I would get used to it eventually or something, but I don't know - the goal I have set on MFP is 1440 calories a day, what do you think?
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Thank you very much for your contribution to this problem that myself and many, many others struggle with on a daily basis! I thought it was all down to because I couldn't stop eating chocolate every day and it was sugar was making the weight cling to my stomach/hips. But now it makes sense! I'm 5 ft 1", weighing around…
