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I am a stay-at-home mom and a college student with little money. However, I have 70+ pounds to lose and I am not on a diet nor do I eat 3 meals a day. I am eating Lowfat/Lowcarb 5 to 6 meals a day (Breakfast, Snack, Lunch, Snack, Dinner, & Snack) including excerising 30 minutes 5 to 6 times a week. A good healthy meal plan…
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Hello Amy! My name is Synder and I am 47 ( 5'8) and my current weight is 235. My goal is to lose 75 pounds by doing a heart healthy diet & exercise. Feel free to add me for motivation & support.
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Thank you I will try that.
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It would be nice to have some local friends in my area for support & motivation with the same in return to them.
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What the heck is a salt water flush??
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What has helped me to control my emotional/stress eating is meal planning (not prep), but plan the times that I will eat breakfast, lunch, dinner with two healthy snacks in between the meals. If I stay under my calorie intake for that day I will allow myself to have a low calorie treat. I also exercise and drink plenty of…
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I am an emotional/stress eater with 70 pounds to lose.....looking for friend for support & motivation. Anyone from the East Texas area? I would love your support as well!
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I have been doing MFP seriously for about 3 weeks. Today marks my 20th day of logging my food and exercise, and I am eating 1720 calorie which is recommend by MFP and so for I have losted 2 pounds. #onepoundatatime.
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I don't weight my food either. However, just as you I do use measuring cups, spoons, and eyeball. When I was using MFP prior to having my daughter two in a half years ago I lost 25pounds doing this along with daily exercise. I feel that why a lot of people can't lose weight is because they are following a high protien/low…
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Be thankful that you are in a C cup my God I wear a 46DD!!
