We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am a stay-at-home mom and a college student with little money. However, I have 70+ pounds to lose and I am not on a diet nor do I eat 3 meals a day. I am eating Lowfat/Lowcarb 5 to 6 meals a day (Breakfast, Snack, Lunch, Snack, Dinner, & Snack) including excerising 30 minutes 5 to 6 times a week. A good healthy meal plan…
-
Hello Amy! My name is Synder and I am 47 ( 5'8) and my current weight is 235. My goal is to lose 75 pounds by doing a heart healthy diet & exercise. Feel free to add me for motivation & support.
-
Thank you I will try that.
-
It would be nice to have some local friends in my area for support & motivation with the same in return to them.
-
What the heck is a salt water flush??
-
What has helped me to control my emotional/stress eating is meal planning (not prep), but plan the times that I will eat breakfast, lunch, dinner with two healthy snacks in between the meals. If I stay under my calorie intake for that day I will allow myself to have a low calorie treat. I also exercise and drink plenty of…
-
I am an emotional/stress eater with 70 pounds to lose.....looking for friend for support & motivation. Anyone from the East Texas area? I would love your support as well!
-
I have been doing MFP seriously for about 3 weeks. Today marks my 20th day of logging my food and exercise, and I am eating 1720 calorie which is recommend by MFP and so for I have losted 2 pounds. #onepoundatatime.
-
I don't weight my food either. However, just as you I do use measuring cups, spoons, and eyeball. When I was using MFP prior to having my daughter two in a half years ago I lost 25pounds doing this along with daily exercise. I feel that why a lot of people can't lose weight is because they are following a high protien/low…
-
Be thankful that you are in a C cup my God I wear a 46DD!!