SoulSisterSoulBrother Member

Hello, congrats on the 17lbs. Keep going :0)

My weightloss is very similar to yours. Hmm. Interesting.

I have the same problem with the weight loss comments. One of my relatives are warning now (im just at the top end of the healthy bmi) that i mustn't lose more as I will lose all my muscles, i will become too thin, its not good at my age etc etc. It is so annoying so i kind of reminded myself not to talk about it even if…

Hear hear!

This is very possible. Maybe i truly am fat adapted and when i have unnecessary carbs my body is just like meh, its ok but we dont really need it. Thanks for your response.

2 pounds is awesome!

Have fuuun! Sounds like a fun time :0)

Whoa! Thats awesome! Kutgw!

oh love some McD! Haven't had it in ages. :0)

Nick, you will reach your goal so fast with OMAD that you will have no time to think what just happened! Omad is fantastic.

Thanks for the responses ladies! I really was quite disappointed :0))

Wow! Congrats to your continued success.

Sorry to hear your diagnosis Brenda. :-(

I have a question maybe some of you can answer. During the holidays i 'broke' my OMAD once and I had a pizza in the evening (my eating window is lunchtime otherwise). It was intentional I knew i would do it as I went out that day so I was really looking forward to it. However once I was eating the pizza I didn't quite like…

Oh the 150s. how i long for them :0) Did you find that drinking water helps counter the salt retention?

I had some thoughts about the shrinking. I also did shrink 1.5 inches in height since i started omad and IF. In my case i think it is the same as my shrinking waistline (which is 11cm less since starting). There must have been a lot of fat around the internal organs etc which are now gone, hence i am shorter compare to…

Thank you Ladies :0)

I decided to start afresh from this year. I consider what was last year, gone so not relevant anymore. So I have a new starting weight. :0) 11/01/19 - 166.6 lbs (SW) I will aim to record my progress once every 2 weeks with Friday weigh day whatever it is. My absolute goal weight is 130 lbs but basically I want to be 140…

Great curves! :D Thanks for posting your progress chart!

Happy New year to you! You’ll be back at this in no time :0)

Merry Xmas

Hi, great news there. I am not afraid of carbs, I think there is no perfect diet, this hating on carbs is just a phase. Food is life we just need moderation.

We all deviate sometimes, this is called life right? Good that you haven't put much back on, that shows that the plan works. You will get back to this in no time.

10/01 - 210.0 pounds (SW) 15/09 - 173.0 pounds 29/09 - 170.8 pounds 13/10 – 170.2 pounds 09/11 - 169.6 pounds 23/11 - 167.4 pounds 07/12 - 167.4 pounds 21/12 - 165.4 pounds I was very happy with this result especially that this is the holiday season. I hope to lose more weight in the new year and reach 140lbs (and push…

10/01 - 210 pounds (ca. - SW) 15/09 - 173 pounds 29/09 - 170.8 pounds 13/10 – 170.2 pounds 09/11 - 169.6 pounds 23/11 - 167.4 pounds 07/12 - 167.4 pounds Well, actually I am not disappointed that much with this considering that I had a splurge day recently and also was not eating very well due to travels and celebrations…

I second that! Its hard when we have celebrations and family affairs.

This is amazing result. 10 pounds in a month. Wow.

Sorry to hear this Brenda. You can also try various complementary therapies in addition to the medical treatment.

Thank you for the encouragement. I have been travelling and also there were and are various celebrations so my goal is to reach 165 pounds before the end of the year or by the end of the 1st week of January. That seems doable. During my travels once again I had to share what I am doing (it can't be hidden) and I…

Oh the scale - the misery and joy :0) I tell you that my weight fluctuates a LOT especially if I have splurge days. I think there is a lot because of the water retention issue? I doubt that in reality my weight can fluctuate 5 pounds in a week (which according to the scale sometimes it does).