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I've noticed this too and wish they would fix it for those who are going by calories....I track by macros and am pretty spot on everyday (give or take a few grams) but the calories are waaay off. Should be carbs and protein (1 g = 4 calories) fat (1g = 9 calories). I just ignore the calorie count now and ensure I'm within…
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Right on. Weight lifting is something new I started this year - picked up The new Rules of Lifting for Women as a guide. Working on continually increasing my weights for compound movements - goal is to lift my body weight, then keep going from there! How about you?
